Reflexology is a healing modality that is done using the thumb and fingers on the nerve endings in the feet, hands,ears and head. All of the glands, organs and systems of the body correspond to over 7,200 nerve endings in the foot. Stimulating these zones to the corresponding areas help and benefit in a positive way. Reflexology helps with relaxation and stress reduction. Pressure is applied to the foot and this stimulation will help to remove energy blockages in that zone. This helps to improve circulation throughout the body, causing the body to work as its own natural healing.