Step into deep restoration at the Sacred Shift Wellness Retreat.

Acu-Yoga is more than a class, it’s a full mind-body reset designed to help you soften, release, and reconnect with yourself.

​

This beautiful experience is known to:

🌿 Relieve stress and tension

🌿 Reduce pain and stiffness

🌿 Enhance circulation and energy flow

🌿 Improve sleep and overall well-being

​

Jennifer's session will includes:

20 minutes of Traditional Japanese/Chinese Medicine Acupressure.

20 minutes of Gentle Flow Yoga blending Hatha & Yin practices.

20 minutes of A deeply guided meditation to leave you grounded, calm, and renewed.

​

Whether your body is asking for rest, healing, or simply space to breathe… this experience meets you exactly where you are. 

​​​​

​yourbalance.net

Living a Life of Awe and Wonder

In a world that constantly asks us to move faster and do more, many of us have forgotten how to truly pause and experience the beauty of life. In this inspiring keynote, Ally Stone explores the power of awe, presence, and human connection, reminding us that wonder is not found only in extraordinary moments, but in the everyday moments we often overlook.

​

Through storytelling and reflection, this session invites attendees to slow down, reconnect with themselves, and rediscover the joy, meaning, and magic available when we choose to fully experience life.

​

​

https://theinspiredleader.com/

The Face Code Method™ and The Nervous System’s Whisper

Pain, stress, and fatigue are often treated as isolated conditions, yet they share a common foundation—the nervous system.

​

In this immersive session, Aimee Sebastian introduces a powerful integration of The Face Code Method™ and The Nervous System’s Whisper, blending facial reflexology, neuroscience, and holistic mapping to support the body’s natural capacity for healing and recovery.

​

Participants will explore how the face serves as a living map of the nervous system, revealing patterns of tension, inflammation, and emotional holding. Through gentle, targeted stimulation of facial reflex points, it becomes possible to influence vagal tone, regulate stress responses, and support relief from chronic pain, migraines, and nervous system overload.

​

​

www.indulgencelifestyle.ca 
www.aimeesebastian.ca

Reset to Transform From Knowing to Becoming - 3 Keys to Mastering Your Results

Most people already have the knowledge of what they want to change… yet their results stay the same. This workshop explores why that happens and what actually creates lasting change.

​

Through a grounded and structured approach, Jana introduces three essential elements required to move from knowing into living:

- Awareness of the patterns that keep repeating
- Structure that supports consistent action
- Alignment through nervous system regulation, allowing real change to
take hold

​

Blending transformational coaching with frequency-based support through a resonant chamber using sound and light, this session offers a clear and practical perspective on creating results in any area of life. It is about understanding how change truly works, and what it takes to sustain it.

When the Body Knows Before the Mind: Learning to Recognize Your Inner Yes and No

Many of us understand our patterns after the fact — after we’ve overcommitted, ignored a boundary, or said yes when we meant no. But in the moment, it can be surprisingly difficult to recognize what is actually true for us.

​

In this experiential gathering, Chantel gently guides participants through simple relational awareness experiences that reveal how we override ourselves in real time — and how to begin trusting our internal signals again.

​

Drawing from years of equine-guided work, where horses naturally respond to human congruence, participants discover how the body often recognizes truth before the mind can explain it. Through guided interaction, reflection, and awareness practices, attendees begin to distinguish anxiety from intuition and politeness from authenticity.

​

Participants often leave with a clear felt sense of their inner “yes” and “no,” along with a grounded understanding of how self-trust

Botanical Body Scrub Workshop

Join Janette, owner of 12 Petals, for a hands-on, sensory experience where you’ll create your own custom body scrub from scratch. This workshop blends natural ingredients, beautiful botanicals, and intentional self-care to help you craft a scrub that nourishes both skin and spirit.

​

You’ll learn about the benefits of each ingredient while intuitively blending scents, textures, and oils to suit your personal needs. Leave with your own handcrafted scrub and a deeper connection to your self-care ritual. A moment to slow down, get creative, and glow—inside and out.

The Frequency Shift

In this transformative workshop, Gillian explores the connection between the mind, body, emotions, and energetic alignment. Through discussions on the energetic scale, emotional awareness, and how our inner world shapes our outer experience, participants will gain a deeper understanding of the energy
they carry and attract.

 

Participants will also learn practical tools to shift and elevate their energy
through breathwork, mindfulness, meditation, gratitude, intentional conversation, and the cultivation of joy.

Designed to inspire self-awareness and empowerment, this workshop invites you to reconnect with yourself and become more intentional with the energy you bring into your life.

​

​

awakenpastlife.ca

Archangel Frequencies: A Sound & Meditation Journey

​Step into a restorative and heart-opening experience designed to connect you with the supportive energies of the Archangels through meditation, intention, and sound healing.

​

In this immersive session, you will be gently introduced to several of the main Archangels and the unique frequencies and qualities they represent — such as protection, healing, clarity, courage, peace, and divine guidance. Through guided meditation, reflection, and the soothing vibrations of crystal singing bowls and sound medicine, participants will be invited to deepen their connection to themselves and the energetic support available to them.

​

This experience is designed to help calm the nervous system, awaken inner awareness, and create space for healing, grounding, and spiritual connection. No previous experience with meditation or energy work is needed — simply come as you are and allow yourself to receive.

​

​

@nikkizheartfrequency