Journey Through the Energy Centers

Facilitated by Jennifer | Sound Bowl Accompaniment by Nikki

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Step into a guided journey that brings your entire energy system into balance and harmony.
In this immersive experience, Jennifer will lead you through each of the seven energy centers, from the grounding root to the expansive crown, blending gentle movement, breath awareness, and meditative focus. Each chakra becomes a portal for insight, healing, and deeper self-connection.

As Jennifer’s voice and guidance help you tune inward, Nikki will weave an exquisite tapestry of sound using crystal singing bowls. The resonant tones of each bowl are attuned to the specific frequencies of the chakras, supporting release, realignment, and energetic flow.

You’ll be invited to:  

- Awaken your subtle body and feel your energy move
- Release stagnation and reconnect with your natural vitality
- Expand your awareness and open your heart
- Integrate grounding, centering, and bliss

Leave feeling lighter, centered, and vibrationally renewed — your mind quiet, your energy flowing, and your spirit uplifted.

No experience is necessary. Simply come as you are, ready to relax, receive, and remember the harmony that already lives within you.

Turning Love Into Money: The Secrets to Ultimate Prosperity and Purpose

Welcome to a world where you are free to be all that you are, do what you love and serve others while receiving financial abundance! It's true... IT IS POSSIBLE!

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The workshop will show you what IS possible for your life and allow you to step into the most vibrant and magnetizing version of you yet!

Participants will...

-Define true prosperity
-Remove/dissolve old programs and patterns wreaking havoc on their ability to receive
-Deepen their relationship with Source/God for ultimate supply
-Reflect on their own prosperity position
-Develop a prosperity vision
-Experience a transformative meditative journey

Core and Pelvic Floor strength
This interactive and empowering session on Core and Pelvic Floor strength is designed to help women reconnect with their bodies and gain practical tools they can use in everyday life. We'll explore how the core and pelvic floor truly function—beyond the usual advice—and why common approaches like Kegels or crunches aren’t always the solution. Whether participants are postpartum, navigating perimenopause, or simply looking to feel stronger and more supported from within, this session offers accessible, effective strategies to build confidence, reduce discomfort (like leaking or back pain), and reclaim strength at any stage of life.

Illuminate Your Journey: Rediscover Joy, Reignite Possibility

Meet Connie Kobylko, a Guide to Joy and the founder of the program "Your Light Within".  With a unique blend of compassion and enthusiasm, warmth and sincerity, her engaging workshops create nurturing spaces where participants can explore new perspectives, find clarity amidst the clutter in life, and uncover the joy that lies within. Let's live life with renewed energy and intention.

Her mission is to take you on a Joy walk, using easy tools to see life through a new lens. When you look in the mirror, you can say, “Life looks good on me!” because it does.

Rewire & Regulate: Exploring the Power of the Vagus Nerve

Restore Calm, Deepen Connection, and Awaken Inner Safety

Your nervous system holds the key to how you move through the world — how you respond to stress, how connected you feel to yourself and others, and how your body heals and restores.

At the center of it all is the vagus nerve — a powerful, intuitive pathway running from your brainstem through your sensory organs, heart, lungs, and digestive organs. It influences everything from your breath and digestion to your emotional tone and resilience.

In this workshop, we’ll explore the wisdom of the vagus nerve and offer gentle, practical tools to help you rewire patterns of overwhelm, and feelings of stress and tension, and restore balance from within.

You’ll experience:

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• A clear and grounded understanding of the vagus nerve’s role in your health and vitality

• Breath, sound, and movement practices that support vagal tone and emotional regulation

• Tools to shift from stress into a parasympathetic state of safety, connection, and calm

• An embodied perspective on how nervous system healing supports transformation at every level

Whether you're in recovery from pain or stress or anxiety, or simply yearning for a softer way to be in your body, this session invites you into a space of renewal and reconnection.

✨ Learn to listen to the messages of your nervous system and reclaim your inner rhythm, one breath at a time.

Awaken with Ayurveda: A Journey into Yogic Wellness

Ayurveda is often called the sister science of yoga; an ancient system of healing that complements the practice of movement, breath, and mindfulness. In this introductory workshop, we’ll explore the foundational principles of Ayurveda and how they can support your physical, emotional, and energetic well-being both on and off the mat.
You’ll learn the foundational principles of Ayurvedic philosophy, discover the benefits of living in alignment with nature’s rhythms, and gain insight into your unique dosha—your personal mind-body constitution. Through guided discussion, reflection, and practical tools, you’ll begin to understand how Ayurveda can help restore balance, boost vitality, and support emotional and physical well-being.
 

Kundalini Yoga

The Kundalini Awakened Female is a woman in metamorphosis. She is a changing woman, leaving behind the constructs that have bound her. She no longer fits into the mould of the cultural status quo, she lives aligned to her unique soul design.

With this immersive session we will combine mantra, movement and meditation, get in touch with the the feminine, courageous, untamed and free, becoming luminous, limitless and fearless. 

The Mayhem of Menopause:
When Hormones Hijack Your Headspace

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​Menopause is more than hot flashes and hormonal shifts—it's a full-body, full-mind transformation that can wreak havoc on emotional well-being. In this honest and empowering presentation, we’ll explore the often-overlooked connection between menopause and mental health, shedding light on symptoms like anxiety, depression, mood swings, brain fog, and burnout. With real stories, emerging science, and a dose of humour, this session breaks the silence and stigma, offering clarity, compassion, and practical tools. Attendees will walk away with a deeper understanding of what’s really going on inside, and how to better support themselves—or the women in their lives—through this messy, meaningful midlife transition.

Rooted in Your Truth: Harnessing Your Values to Cultivate Inner Harmony

Just as the roots of a tree anchor it firmly to the earth, your values ground you, providing stability and nourishment as you navigate life’s twists and turns. When you align your actions with your deepest values, you don’t just strengthen your sense of self , you cultivate an energetic balance that flows through every aspect of your being.
In this transformative session, we’ll explore how connecting with your core values can restore inner harmony, deepen your relationship with yourself, and elevate your overall well-being. By understanding how your values influence your energy and decisions, you’ll learn to move through life with more clarity, confidence, and authenticity.
When you are rooted in your truth, you don’t just survive, you thrive. Come discover how honoring what matters most can create a ripple effect, bringing more peace, purpose, and vitality into your life.