Light It Up Meditation by Jennifer Scott-LeBlanc (Digital Download)

This guided Energy Center / Chakra Illumination meditation is an intentional practice designed to elevate the vibration of the body, mind, and spirit.

Through focused awareness, breath, and visualization, we gently illuminate each energy center, bringing attention to where energy is flowing freely and where it may feel stagnant, muted, or overwhelmed. As awareness moves through the chakras, the nervous system begins to settle, the mind softens, and the body is invited into a state of coherence and balance.
 
This practice supports:
Releasing accumulated emotional and energetic residue
Re-establishing clarity, grounding, and inner alignment
Enhancing vitality and a sense of inner spaciousness
Creating a felt shift in frequency that can be carried into daily life
 
Rather than forcing change, this meditation works through presence and illumination. When awareness is brought to each center, the body naturally responds—energy reorganizes, tension releases, and the system recalibrates to a more harmonious state.
 
Participants often leave feeling clearer, lighter, more centered, and deeply connected to themselves. This meditation is suitable for all levels and serves as both a restorative practice and a powerful energetic reset.