✨ LIGHT IT UP ✨

​

A Breathwork & Sacred Geometry Meditation

​

Ignite your inner light and awaken the power within your energy centers.

Light It Up is a guided meditation experience designed to gently yet powerfully activate your chakras using conscious breathwork, sacred geometry, and intentional energy building. This journey supports grounding, expansion, clarity, and heart–centered alignment—helping you feel energized, balanced, and fully illuminated from the inside out.

Perfect for You If You’re Seeking:

• Greater energetic resilience

• Chakra balance and activation

• Deeper connection to your inner light

• A meditative experience that is both grounding and expansive

Light it up. Breathe it in. Feel it move. Become the glow

Awakening Rhythms Intuitive Drum Circle

Help awaken your hidden voice and emotions through the use of intuitive drumming. Drumming stimulates your neural pathways, to create new healthier, stronger connections and promotes a deep sense of well being and calm. 
 

It's less about a structured performance and more about the experience of collective rhythm and its potential for personal and communal healing, 
connection, and self-expression. Drum circles can foster social connection and a sense of belonging, further enhancing brain activity related to social interaction and positive emotions.

The Power of Slowing Down: Reclaiming Peace, Presence, and Well-Being
In a world that constantly asks us to do more, slowing down is a radical act of self-care. In this inspiring session, Debra Kasowski invites women to rediscover the power of pause — to breathe, reflect, and reconnect with what truly matters. Through uplifting stories and simple, mindful practices, Debra will guide participants to shift from striving to savoring, helping them find calm, clarity, and renewed joy in everyday life.

​

Participants will learn how to:

• Reconnect with their body’s natural rhythms and signals of burnout.

• Use intentional slowing down to boost creativity, focus, and emotional well-being.

• Redefine success through presence rather than productivity.

• Cultivate simple daily rituals that restore energy and joy.

From Pain to Possibility: A Gentle Movement Experience for Freedom &
Wholeness
This 60-minute movement experience is an invitation to listen to your body in a new way. Rather than pushing, fixing, or forcing change, we’ll explore gentle, intelligent movement designed to reduce pain, restore ease, and help you move with greater freedom. This class weaves together multiple movement modalities, guided awareness, and breath to support your body’s natural capacity for healing and self-organization.

You’ll be guided to slow down, sense more deeply, and reconnect with how your body wants to move—often revealing patterns, habits, and possibilities you may not have noticed before. The experience is accessible, grounding, and deeply nourishing, whether you live with chronic pain, feel disconnected from your body, or simply want to move with more ease and presence.
This is not a workout, a stretch class, or a technique to master.

It’s a conversation with your body—one that supports wholeness, resilience, and trust from the inside out.

Unraveling the Threads: A Family & Systemic Constellation Experience

RStep into a safe, guided space to explore the unseen dynamics that shape your relationships, emotions, and patterns. Through constellation work, discover how generational influences and hidden loyalties can transform into clarity, peace, and personal freedom

Chair Yoga & Meditation: Tools for Everyday Wellness
Discover how easy it can be to bring balance and calm into your daily routine. In this session, Gillian will guide you through accessible chair-supported yoga poses and gentle standing movements that release stress, improve mobility, and support better posture and digestion. These techniques are perfect for busy lifestyles and can be practiced anywhere—at home, at work, or on the go.

Leave feeling refreshed, empowered, and equipped with tools for lifelong well-being.

From Burnout to Breakthrough: Redefining Strength After Life Falls Apart​

At the height of her career, when everything looked successful on the outside, Mary Tibbetts hit a wall she never saw coming burnout. Shortly after, a diagnosis of Multiple Sclerosis turned her world upside down and forced her to redefine what success, health, and happiness truly meant.

In this heartfelt and empowering talk, Mary shares her journey of resilience and reinvention how losing one version of her life opened the door to a deeper, more aligned one. With honesty, humor, and grounded wisdom, she shows women that burnout isn’t a failure; it’s often the invitation to rise into who you were always meant to be.

​

Attendees will walk away inspired to reimagine what’s possible, reconnect with their strength, and boldly step into their next chapter with purpose, energy, and self-trust.

Sound Bath Session

You are invited to rest, receive, and return to harmony through a deeply nourishing sound bath with alchemy crystal singing bowls.

Alchemy crystal singing bowls are made from pure quartz crystal infused with precious metals, minerals, and gemstones. When played, they produce rich, resonant tones that gently wash over the body, helping to calm the nervous system, quiet the mind, and restore energetic balance.

As you lie comfortably, the vibrations of sound move through the body, supporting:

• Deep relaxation and stress relief

• Nervous system regulation

• Emotional release and energetic clearing

• A sense of grounding, clarity, and inner peace

Simply arrive as you are and allow the frequencies to guide you into a state of rest and renewal.

✨ Heal in Harmony.

Rooted in Your Truth: Harnessing Your Values to Cultivate Inner Harmony

Just as the roots of a tree anchor it firmly to the earth, your values ground you, providing stability and nourishment as you navigate life’s twists and turns. When you align your actions with your deepest values, you don’t just strengthen your sense of self , you cultivate an energetic balance that flows through every aspect of your being.
In this transformative session, we’ll explore how connecting with your core values can restore inner harmony, deepen your relationship with yourself, and elevate your overall well-being. By understanding how your values influence your energy and decisions, you’ll learn to move through life with more clarity, confidence, and authenticity.
When you are rooted in your truth, you don’t just survive, you thrive. Come discover how honoring what matters most can create a ripple effect, bringing more peace, purpose, and vitality into your life.