Acu Yoga - Single Session

Service Description

Are you looking for a yoga class that can create healing in your spirit, emotional, and physical bodies? Acu-Yoga can do that, and so much more. Acu-Yoga is known to relieve stress, reduce pain, enhance circulation, and improve sleep quality! This session comprises of: 🌿20 minutes of TCM Acupressure work 🌿Gentle flow Yoga (a combination of Hatha, Restorative and Yin) 🌿Guided meditation to wrap up the class Experience the synergy of traditional acupressure and soothing yoga, culminating in a blissful meditation.